In today's busy often high stress world It can be difficult to hear the signals from within When the noise from the outside world is too loud It can drown out the messages from our own heart By taking this time for yourself today You can begin to listen inward So you can be more present and responsive while listening outward You can live in alignment with what matters most to you Thinking is the process of the mind talking While meditation is the response of the mind listening The skill of listening is one that can be practiced and developed Let's begin by welcoming innerspace编辑于2024/02/12更新