Stand with your feet together bottocks tight Stomach pulled in and arms stragiht out to the side shoulder height Now flex your hands upwards Press the heels of hands out to the opppsite walls And circle forward Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Stand with your feet together bottocks tight Stomach pulled in and arms stragiht out to the side shoulder height Now flex your hands upwards Press the heels of hands out to the opppsite walls And circle forward Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back Two three four five six seven eight and back编辑于2023/10/04更新